Embrace change from "summary" of Buddha's Brain by Rick Hanson,Richard Mendius
The concept of embracing change is a fundamental aspect of personal growth and transformation. Change is a natural and inevitable part of life, and our ability to adapt to new circumstances and experiences can greatly impact our overall well-being. By cultivating a mindset of openness and flexibility, we can learn to accept change as a necessary and valuable process in our journey towards self-discovery and self-improvement. Embracing change involves letting go of resistance and fear, and instead approaching new situations with curiosity and a willingness to learn. When we resist change, we create unnecessary suffering for ourselves and hinder our own personal growth. However, when we embrace change with an open heart and mind, we allow ourselves to ...
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