Practice mindfulness and presence in the moment from "summary" of Don't Be Sad by Aaidh ibn Abdullah al-Qarni
Whenever you find yourself overwhelmed by worries about the past or anxieties about the future, remind yourself to be present in the moment. Focus on what is happening right now, right here. Let go of the past and stop fretting about the future. Embrace the present moment with all its beauty and challenges. Mindfulness is about paying attention to the present moment without judgment. It is about being fully aware of your thoughts, emotions, and sensations in the here and now. By practicing mindfulness, you can cultivate a sense of inner peace and tranquility. You can learn to accept things as they are, without trying to control or change them. Being present in the moment allows you to appreciate the beauty and wonder of life. It helps you to connect with yourself and with the world around you. When you are fully present, you can experience a deep sense of gratitude for the simple things in life – a smile from a stranger, the warmth of the sun on your face, the sound of birds chirping in the morning. Presence in the moment also helps you to better cope with challenges and difficulties. Instead of getting lost in worries and fears, you can face them head-on with courage and resilience. By being present, you can tap into your inner strength and wisdom, finding solutions to problems that once seemed insurmountable. So, next time you catch yourself dwelling on the past or worrying about the future, take a deep breath and bring your awareness back to the present moment. Practice mindfulness and presence in the here and now. Embrace the richness of the present moment and let go of what no longer serves you. Live fully, love deeply, and be at peace with yourself and the world.
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