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Prioritize selfcare and well-being from "summary" of Comece hoje by Maurício Gaetani
It is essential to make self-care and well-being a priority in our lives. This means taking the time to nurture and care for ourselves, both physically and mentally. When we prioritize our well-being, we are better equipped to handle the challenges and stresses that life throws our way. Self-care can take many forms, from getting enough sleep and eating healthily to exercising regularly and setting aside time for activities that bring us joy. It is about listening to our bodies and minds and giving them what they need to function at their best. By taking care of ourselves, we are better able to take care of others and fulfill our respo...
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