Summary of Don't Be Sad

Don't Be Sad is a self-help book by Dr. Aaidh Ibn Abdullah Al-Qarni that focuses on how to cope with sadness and depression in a practical and Islamic way. The book provides advice on how to cope with sadness and depression from an Islamic perspective, discussing how to find peace and happiness in life. It covers topics such as patience and contentment, dealing with loss and loneliness, managing stress, and the importance of prayer and remembrance of Allah. The book also includes practical advice on how to move on from the sadness and depression, such as focusing on the positive, setting realistic goals, and being honest with yourself. Finally, the book provides guidance on how to help others who are struggling with sadness and depression.