Discovering and using personal strengths enhances wellbeing from "summary" of Authentic Happiness by Martin E. P. Seligman
Discovering and using personal strengths is a powerful way to enhance our wellbeing. When we focus on our strengths, we are able to tap into our natural talents and abilities, which can bring us a sense of fulfillment and satisfaction. By identifying what we are good at and what brings us joy, we can create a life that is more aligned with our true selves. When we are aware of our strengths, we are better equipped to navigate life's challenges and setbacks. Instead of focusing on our weaknesses and limitations, we can draw on our strengths to overcome obstacles and achieve our goals. This sense of mastery and competence can boost our confidence and resilience, enabling us to bounce back from adversity with greater ease. Using our strengths a...
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