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Reflect on past experiences to gain insight into yourself from "summary" of Understanding Myself by Mary C. Lamia
When we take the time to look back on our past experiences, we can gain valuable insights into who we are as individuals. By reflecting on the events, relationships, and challenges that have shaped us, we are able to better understand our own thoughts, feelings, and behaviors. This process of introspection allows us to see patterns in our lives, identify recurring themes, and recognize how certain experiences have influenced our beliefs and values. As we reflect on our past, we may start to see connections between seemingly unrelated events or moments. For example, we may notice that our fear of failure stems from a childhood experience, or that our tendency to avoid conflict is linked to a past relationship. By making these connections, we can begin to unravel the complex web of influences that have shaped our identi...
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