Audio available in app
The role of mindfulness in Zen meditation is to cultivate a heightened awareness of one's thoughts and actions from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
The function of mindfulness in Zen meditation is to develop an acute awareness of one's thoughts and actions. This involves paying close attention to the present moment without judgment or attachment. By cultivating this heightened state of mindfulness, practitioners can observe their thoughts and emotions as they arise, without getting carried away by them. This allows for a deeper understanding of the workings of the mind and a greater sense of clarity and control over one's mental processes. Through the practice of mindfulness, individuals can learn to recognize patterns of thought and behavior that may be causing suffering or discord in their lives. By observing these patterns without react...
Similar Posts
Embrace selflove
To embody self-love is to honor the essence of who you are at your core. It requires a deep commitment to yourself, a willingne...
Self love involves treating ourselves with kindness and respect
Treating ourselves with kindness and respect is a fundamental aspect of self-love. It involves being gentle with ourselves, jus...
Establishing routines promotes consistency
When we establish routines in our lives, we create a sense of predictability and structure that can promote consistency in our ...
Relapse is a part of recovery for some
Relapse is a reality for some of us in recovery. It may happen after weeks, months, or even years of sobriety. We may have thou...
Practice selflove and compassion towards yourself
To truly understand the power of self-love and compassion, we must first recognize that we are deserving of these qualities. It...
Happiness is not about getting rid of negative thoughts
Happiness is not about getting rid of negative thoughts. In fact, trying to eliminate negative thoughts can often backfire and ...
Let go of perfectionism
Perfectionism is not the same thing as striving to be your best. Perfectionism is not about healthy achievement and growth; it'...
Stay true to your authentic self
Being true to your authentic self means embracing who you are at your core, without trying to be someone you're not. It's about...
Mindfulness can lead to a greater sense of gratitude and appreciation for life
When we practice mindfulness, we are training ourselves to pay attention to the present moment with openness, curiosity, and ac...
Nonjudgmental awareness fosters wisdom
Nonjudgmental awareness is a key aspect of mindfulness practice. When we observe our thoughts, emotions, and sensations without...