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The role of mindfulness in Zen meditation is to cultivate a heightened awareness of one's thoughts and actions from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
The function of mindfulness in Zen meditation is to develop an acute awareness of one's thoughts and actions. This involves paying close attention to the present moment without judgment or attachment. By cultivating this heightened state of mindfulness, practitioners can observe their thoughts and emotions as they arise, without getting carried away by them. This allows for a deeper understanding of the workings of the mind and a greater sense of clarity and control over one's mental processes. Through the practice of mindfulness, individuals can learn to recognize patterns of thought and behavior that may be causing suffering or discord in their lives. By observing these patterns without react...
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