Practice gratitude and positive thinking from "summary" of The Confidence Gap by Russ Harris
One powerful way to cultivate gratitude and positive thinking is by incorporating daily practices into your routine. This could involve keeping a gratitude journal, where you write down three things you are thankful for each day. This simple act can shift your focus from what's lacking in your life to what you already have. It reminds you of the good things that often go unnoticed. Another effective practice is to regularly engage in positive affirmations. These are statements that affirm your worth and capabilities. By repeating these affirmations daily, you can rewire your brain to focus on the positive aspects of yourself and your life. This can help boost your confidence and self-esteem. Additionally, mindfulness can play a crucial role in enhancing gratitude and positive thinking. By being more present and aw...
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