Challenge yourself with new exercises from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
To continue making progress in your fitness journey, it's important to constantly challenge yourself with new exercises. If you stick to the same routine day in and day out, your body will eventually adapt and you'll hit a plateau. This is why it's crucial to keep things fresh and introduce new movements into your workouts. By incorporating different exercises into your routine, you'll target muscles in new ways and prevent your body from getting too comfortable. This will not only help you continue to build strength and muscle, but it will also keep things interesting and prevent boredom from setting in. When you challenge yourself with new exercises, you'll also be working on your overall fitness level. Certain movements may highlight weaknesses or imbalances in your bo...
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