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Embrace the mindbody connection for vitality from "summary" of O corpo fala - Edição Comemorativa by Pierre Weil,Roland Tompakow
The mind and body are not separate entities; they are deeply interconnected, influencing each other in countless ways. Our thoughts, emotions, and beliefs have a direct impact on our physical health and well-being. Conversely, the state of our body can greatly affect our mental and emotional state. When we embrace the mindbody connection, we acknowledge the powerful relationship between our thoughts and feelings and our physical health. By paying attention to our thoughts and emotions, we can gain insight into how they may be affecting our body. For example, chronic stress and negative thinking can manifest as physical symptoms such as headaches, muscle tension, and digestive issues. When we cultivate a positive ...
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