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Breath awareness is a central focus in Zen meditation, helping practitioners to stay present in the moment from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
Breath awareness holds a significant place in Zen meditation practice, serving as a crucial tool for practitioners to cultivate mindfulness and presence. Through focusing on the breath, individuals are able to anchor themselves in the present moment, letting go of distractions and thoughts that may pull them away from the here and now. This heightened awareness of the breath allows for a deepening of concentration, enabling individuals to observe their thoughts and emotions without becoming entangled in them. By directing attention to the breath, practitioners are able to develop a sense of inner stillness and tranquility, creating a space for clarity and insight to arise. This intentional focus on the breath serves as a means of grounding oneself in the present reality, fostering a sense of unity between mind and body. As in...
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