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Practicing mindfulness can help reduce stress and anxiety from "summary" of Mindfulness para leigos by Shamash Alidina
In our fast-paced modern world, stress and anxiety have become all too common. Whether it's due to work, relationships, or other life challenges, many of us find ourselves feeling overwhelmed and unable to cope. However, there is a simple yet powerful solution that can help us manage these overwhelming feelings: mindfulness. Mindfulness is the practice of being fully present in the moment, without judgment. It involves paying attention to our thoughts, feelings, and bodily sensations with openness and curiosity. By cultivating mindfulness, we can learn to observe our stress and anxiety without getting caught up in them. Instead of reacting impulsively to our emotions, we can choose how to respond mindfully. One of the key benefits of mindfulness is its ability to reduce stress and anxiety. When we practice mindfulness, we become more aware of the thoughts and feelings that contribute to our stress...
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