Building self love requires patience and consistency in our efforts from "summary" of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson
To truly build self-love, we must understand that it is not a quick fix or an overnight transformation. It is a journey that requires time, patience, and consistent effort. Just like building a muscle at the gym, self-love needs to be cultivated and nurtured over time. It is important to remember that self-love is not about achieving perfection or never making mistakes. It is about accepting ourselves as we are, flaws and all, and treating ourselves with kindness and compassion. This is a process that takes time and cannot be rushed. Consistency is key when it comes to building self-love. We need to make a conscious effort every day to practice self-love and self-care. This can be as simple as taking a few minutes each day to appreciate and acknowledge our own...
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