Audio available in app
The practice of zazen involves sitting in stillness to cultivate a sense of inner peace from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
The practice of zazen, as expounded by Dogen in his manuals of Zen meditation, is rooted in the idea of sitting in stillness as a means to cultivate a deep sense of inner peace. This practice is not merely about physical stillness, but also about quieting the mind and letting go of distractions. By sitting in a stable posture, with the spine upright and the breath regulated, one is able to focus their attention inward and let go of the external world. The act of sitting in stillness may seem simple, but it is in fact a profound practice that requires discipline and dedication. It is through this practice that one is able to confront the constant chatter of the mind and cultivate a sense ...
Similar Posts
Practice deep breathing
Deep breathing is a simple yet powerful technique that can help you relax, reduce stress, and improve your overall well-being. ...
Take breaks to rest and recharge
Taking breaks to rest and recharge is a crucial aspect of maintaining a balanced and healthy lifestyle. In our fast-paced world...
Engage fully in everyday activities
When we talk about Zen practice, it is not just a matter of sitting on a cushion in a quiet room. Zen is about engaging fully i...
Zen emphasizes the interconnection of all things
The central theme of Zen is the interconnectedness of all things, a concept that is deeply rooted in Eastern philosophy. This i...
Zen teaches the value of simplicity and moderation
Zen emphasizes the importance of simplicity and moderation in all aspects of life. This teaching is rooted in the belief that e...
Cultivate patience and resilience
Patience and resilience are essential qualities to cultivate on the path of Zen practice. Patience allows us to sit with discom...