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Embrace the power of rest for improved wellbeing from "summary" of Do Nothing by Celeste Headlee
Rest is not just a luxury or an indulgence; it is a necessity for our overall wellbeing. In our fast-paced society, we often overlook the importance of rest and relaxation in our daily lives. We have been conditioned to believe that productivity is the ultimate goal, and that rest is merely a hindrance to our success. However, this mindset is detrimental to our mental, emotional, and physical health. When we fail to embrace the power of rest, we subject ourselves to chronic stress, burnout, and exhaustion. Our bodies and minds are not designed to operate at full capacity without adequate rest and recuperation. By constantly pushing ourselve...
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