Consistency in diet and exercise is key to achieving sustainable results from "summary" of Metabolic Surge Rapid Fat Loss and Muscle Building by Nick Nilsson
Consistency in diet and exercise is absolutely essential if you want to see sustainable results. This is a concept that cannot be overstated. Without consistency, you will not achieve the goals you have set for yourself. When you are consistent with your diet and exercise routine, you are creating a foundation for success. Your body thrives on routine and when you provide it with the consistent fuel and activity it needs, you will see results.
Think of your body as a finely tuned machine. If you give it the right fuel and use it in the right way, it will perform optimally. But if you are inconsistent with your diet and exercise, you are throwing a wrench in the works.
Inconsistency leads to setbacks an...
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