Developing selfawareness is the first step towards mastering your emotions from "summary" of Develop Self Discipline: How to Take Control of Your Anger and Master Your Emotions, Getting Freedom from Anxiety and Stress, and Develop Emoti by Daniel Robert
To truly understand and control our emotions, we must first develop self-awareness. This means being in tune with our thoughts, feelings, and reactions in different situations. Self-awareness allows us to recognize when we are feeling a certain way and understand why we are feeling that way. When we are aware of our emotions, we can begin to take control of them. By being self-aware, we can identify triggers that lead to certain emotions. We can also recognize patterns in our emotional responses and understand how they impact our behavior. This awareness gives us the power to intervene and choose how we want to respond, rather than reacting imp...
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