Integration of the brain promotes coherence and adaptive functioning from "summary" of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) by Daniel J. Siegel
The brain is a complex and dynamic organ that is constantly changing and adapting to the environment. One of the key factors in promoting optimal brain functioning is integration. When different parts of the brain are able to work together in a coordinated and harmonious way, it leads to greater coherence and more adaptive functioning.
Integration involves the linking together of different brain regions, allowing for the flow of information and communication between them. This process is essential for creating a cohesive sense of self and promoting emotional regulation. When the brain is integrated, individuals are better able to manage stress, regulate their emotions, and make decisions that are in line with their values and goals.
The ability to integrate the brain is influenced by a variety of f...
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