Listen to the body's hunger and fullness cues from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
When it comes to eating, our bodies have an innate wisdom that we often ignore in favor of external cues. We are bombarded with advertisements, social pressures, and cultural norms that dictate when and what we should eat. However, if we learn to listen to our body's hunger and fullness cues, we can tap into a deeper understanding of what our bodies truly need. Hunger is a primal signal that our bodies send us to indicate that it's time to refuel. It is important to differentiate between true hunger and the urge to eat out of habit, boredom, or emotion. True hunger is a physical sensation that builds gradually and can be satisfied by a variety of foods. On the other hand, emotional eating is often sudden and specific, leading us to crave certain comfort foods. In addition to recognizing hunger cues, it is equally important to pay attention to our body's signals of fullness. Our bodies have a built-in mechanism to let us know when we've had enough food. This feeling of fullness may not be instantaneous, so it's essential to eat slowly and mindfully to give our bodies time to catch up with our eating. By tuning into our body's hunger and fullness cues, we can establish a healthier relationship with food. We can avoid overeating or under-eating, both of which can have negative consequences on our health. Instead, we can learn to trust our bodies to guide us towards the right amount of food for our individual needs.- Listening to our body's hunger and fullness cues is a practice that requires mindfulness and self-awareness. It may take time to retrain ourselves to rely on these internal signals rather than external influences. However, by doing so, we can cultivate a deeper connection with our bodies and nourish ourselves in a way that promotes optimal health and well-being.
Similar Posts
Planning ahead and meal prepping can help you stay on track with your healing journey
When embarking on a healing journey, it is essential to plan ahead and meal prep in order to ensure success. By taking the time...
Cook at home to control ingredients and portions
One of the most effective ways to take charge of what goes into your body is to prepare your own meals at home. When you cook a...
Improved energy levels
One of the core benefits of following The Engine 2 Diet is the boost in energy levels that comes with it. By fueling your body ...
Probiotics support a healthy gut, which in turn benefits the brain
Probiotics are live bacteria and yeasts that are beneficial for our health, particularly our digestive system. These "good" bac...
Focus on nutrientdense foods
When embarking on the 10-Day Green Smoothie Cleanse, it is crucial to pay attention to the types of foods you are consuming. It...
Food is my greatest pleasure
Food is more than just sustenance, it is my greatest pleasure. From the moment I wake up, I am already thinking about what I wi...
Fish is a healthy protein source
Fish is an excellent choice for a protein source. It is a lean protein that is packed with essential nutrients. Fish is rich in...
Natural remedies can support healing
Natural remedies have been used for centuries to support the body's natural healing processes. These remedies are often derived...
The Longevity Diet supports brain health
The brain is a remarkable organ that is essential for our daily functioning. It controls our thoughts, emotions, and movements,...
The role of herbs and spices in promoting good health
Herbs and spices have been valued for centuries for their ability to not only enhance the flavor of food, but also for their po...
