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Probiotics support a healthy gut, which in turn benefits the brain from "summary" of Brain Food by Lorraine Perretta,Oona van den Berg
Probiotics are live bacteria and yeasts that are beneficial for our health, particularly our digestive system. These "good" bacteria work by maintaining the balance of microorganisms in our gut, which is essential for overall well-being. By supporting a healthy gut, probiotics play a crucial role in promoting good digestion and absorption of nutrients. A healthy gut is not only important for digestion but also for our mental health. The gut and the brain are closely connected through the gut-brain axis, which allows for communication between the two. Research has shown that a healthy gut can positively impact our mood, cognition, and even behavior. This is because the gut produces neurotransmitters, such as serotonin, that play a key role in regulating mood and emotions...
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