Cultivating selfcompassion is key to embracing vulnerability from "summary" of Daring Greatly : How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
In order to truly embrace vulnerability, one must first cultivate self-compassion. This means treating yourself with the same kindness and understanding that you would offer to a close friend in times of struggle or failure. Self-compassion involves recognizing your own humanity, acknowledging your imperfections, and being gentle with yourself when you make mistakes. When we practice self-compassion, we are better able to confront our vulnerabilities without fear or shame. We understand that being vulnerable is a natural part of the human experience, and that it does not diminish our worth or value as individuals. Instead of trying to hide our vulnerabilities or pretend they don't exist, we c...
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