Recognize the impact of emotional neglect on your mental health from "summary" of Running on Empty by Jonice Webb,Christine Musello
It's important to understand how emotional neglect can affect your mental health. When your emotional needs are consistently ignored or invalidated in childhood, it can leave lasting scars on your psyche. You may grow up feeling like something vital is missing, but not quite knowing what it is. This can lead to feelings of emptiness, unworthiness, and shame, even if you can't pinpoint why. Emotional neglect can also impact your ability to form healthy relationships. When you haven't received the emotional support and validation you needed as a child, you may struggle to trust others or express your own emotions. This can create a cycle of loneliness and isolation that only reinforces your feelings of inadequacy. In addition, emotional neglect can contribute...
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