Be present in every moment from "summary" of How to Live by Judith Valente
The concept of being present in every moment is not about achieving perfection or flawlessness. It is about embracing the imperfections and uncertainties of life with an open heart and a clear mind. It is about recognizing that each moment, no matter how mundane or chaotic, has something valuable to offer if we are willing to truly engage with it. Being present in every moment requires a willingness to let go of the past and not worry excessively about the future. It means focusing on what is happening right now, right in front of us, without getting caught up in regrets or anxieties. It is a practice of mindfulness, of being fully aware of our thoughts, emotions, and physical ...
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