Practice mindfulness to stay present and centered in the moment from "summary" of Spirit Hacking by Shaman Durek
To be in the moment, you must see with your heart rather than your mind. This involves being fully present, not just physically but also mentally, emotionally, and spiritually. Mindfulness is about being aware of your thoughts, feelings, and surroundings without judgment. It is about observing without attachment or reaction. When you practice mindfulness, you become an observer of your life rather than a participant in your thoughts. This allows you to stay centered and grounded in the present moment. Mindfulness is a powerful tool for staying present because it helps you become aware of your thoughts and emotions. By observing your thoughts without judgment, you can prevent them from pulling you away from the present moment. This awareness allows you to choose how you respond to...
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