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Comparing ourselves to others drives shame from "summary" of Daring Greatly by Brene Brown
When we constantly compare ourselves to others, we are setting ourselves up for a never-ending cycle of shame. This comparison game is a losing battle, as there will always be someone who seems to have it all together, leaving us feeling inadequate and unworthy. It's a slippery slope that can quickly lead to feelings of not being good enough, smart enough, or successful enough. This vicious cycle of comparison not only breeds shame but also prevents us from truly connecting with others. Rather than celebrating our unique qualities and strengths, we are consumed by the need to measure up to an impossible standard set by those around us. As a result, we lose sight of our individuality and authenticity, sacrificing our true selves in the pursuit of validation from others. Furthermore, this constant comparison can lead to a sense of disconnection from our own experiences and emotions. Instead of embracing our vulnerabilities and imperfections, we push them aside in favor of projecting a flawless image to the world. In doing so, we deny ourselves the opportunity for genuine growth and self-acceptance, as we are too preoccupied with meeting the expectations of others.- Comparing ourselves to others not only fuels shame but also hinders our personal and emotional development. It robs us of the chance to cultivate self-compassion and resilience, as we are too focused on trying to fit into someone else's mold. By breaking free from the trap of comparison, we can begin to embrace our true selves and forge meaningful connections with others based on authenticity and vulnerability.
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