Prioritize your mental health from "summary" of 13 Things Mentally Strong People Don't Do Workbook by Amy Morin
Taking care of your mental health should be your number one priority. When you prioritize your mental well-being, you are better equipped to handle life's challenges and bounce back from setbacks. Neglecting your mental health can lead to a variety of issues, including increased stress, anxiety, and burnout. It is essential to make time for self-care activities that promote mental wellness. This could include practicing gratitude, engaging in mindfulness exercises, or seeking pro...
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