Managing stress is crucial for a balanced socioemotional life from "summary" of Inteligência socioemocional by Augusto Cury
The ability to manage stress plays a crucial role in maintaining a balanced socioemotional life. Stress is a natural response to challenging situations, but when left unaddressed, it can have detrimental effects on our mental and emotional well-being. In today's fast-paced world, where demands and pressures are constantly present, learning how to effectively cope with stress is essential for overall health and happiness.
When we are unable to manage stress, it can lead to a variety of negative outcomes. Chronic stress can impair our cognitive functions, weaken our immune system, and contribute to the development of mental health disorders such as anxiety and depression. Additionally, stress can strain relationships with others, as it may lead to irritability, mood swings, and difficulty in communication.
On the other hand, when we develop healthy coping mechanisms for stre...
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