Engage in activities that bring you joy from "summary" of The Confidence Code for Girls by Katty Kay,Claire Shipman,JillEllyn Riley
When it comes to building confidence, engaging in activities that bring you joy is crucial. Think about the things that make you truly happy - whether it's playing a sport, painting, dancing, or even just spending time with friends. These activities not only bring you happiness in the moment, but they also help you build confidence over time. When you do things you love, you are more likely to feel a sense of accomplishment and pride. This sense of achievement can boost your self-esteem and make you feel more capable and confident in yourself. By participating in activities that bring you joy, you are also more likely to take risks and try new things. This willingness to step out of your comfort zone can help you grow and develop new skills, which in turn can increase your confidence. Engaging in activities that bring you joy can also help you cope with stress and anxiety. When you are doing something you love, you are more likely to feel relaxed and at e...
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