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Take breaks to prevent overwhelm from "summary" of The Overthinking Cure by Nick Trenton
When facing a situation that seems insurmountable, it can be tempting to push through and keep going until the task is complete. However, this approach can often lead to overwhelm, stress, and burnout. In order to prevent this from happening, it is important to take breaks when needed. Taking breaks allows your brain to rest and recharge, which can help improve focus, productivity, and overall well-being. When you push yourself too hard for too long, you run the risk of diminishing returns - your work may suffer, and you may find yourself feeling even more overwh...
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