Audio available in app
Take breaks to prevent overwhelm from "summary" of The Overthinking Cure by Nick Trenton
When facing a situation that seems insurmountable, it can be tempting to push through and keep going until the task is complete. However, this approach can often lead to overwhelm, stress, and burnout. In order to prevent this from happening, it is important to take breaks when needed. Taking breaks allows your brain to rest and recharge, which can help improve focus, productivity, and overall well-being. When you push yourself too hard for too long, you run the risk of diminishing returns - your work may suffer, and you may find yourself feeling even more overwh...
Similar Posts
Use sensory details to bring memories to life
When we delve into the depths of our memories to retrieve moments that we wish to immortalize on paper, it is imperative to rem...
Exercise boosts brain power
Exercise has a remarkable effect on brain function. When we exercise, blood flow increases, delivering more oxygen to the brain...
They break tasks into smaller chunks
When successful people face a daunting task, they don't let it overwhelm them. Instead, they know the secret to tackling big pr...
Let go of the need for control
The idea of letting go of the need for control is a central concept in Zen philosophy, and it can be particularly challenging f...
Stay hydrated with water and herbal teas
To maintain optimal health, it is crucial to stay hydrated throughout the day. Water is essential for many bodily functions, in...
Edit with compassion
Editing with compassion is a concept that may seem foreign at first, especially in the cutthroat world of writing and publishin...
Rest is a form of selfcare
Rest isn't just about stopping or taking a break from work. It's about intentionally engaging in activities that restore our en...
It can be strengthened through practice
The idea that willpower can be strengthened through practice is a central theme in the book "The Willpower Instinct." This conc...
Schedule time for relaxation and rejuvenation
One of the most crucial things we can do in our fast-paced lives is to carve out time for relaxation and rejuvenation. It may s...