Seek professional help if needed from "summary" of Dare by Barry McDonagh
If you are finding it difficult to cope with your anxiety on your own, it may be time to seek professional help. Many people feel ashamed or embarrassed about reaching out for help, but it is important to remember that there is nothing wrong with seeking support from a mental health professional. In fact, it takes courage and strength to acknowledge that you may need help and to take the steps necessary to improve your mental well-being. Therapists and counselors are trained to help individuals navigate their anxiety and develop coping strategies that work for them. They can provide a safe space for you to express your thoughts and feelings without judgment, and offer guidance on how to manage your anxiety in a healthy way. Additionally, therapists can help you identify any underlying issues that may be contributing to your anxiety and work with you to address them. Medication is ...
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