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Mindfulness training can enhance awareness of anxious thoughts from "summary" of Cognitive Therapy of Anxiety Disorders by David A. Clark,Aaron T. Beck
Mindfulness training involves learning to pay attention to thoughts, feelings, and bodily sensations in a non-judgmental way. By cultivating this skill, individuals can increase their awareness of their anxious thoughts, which are often automatic and unconscious. When individuals are more attuned to their anxious thoughts, they are better able to recognize when they are occurring and how they are influencing their emotions and behaviors. Anxiety disorders are characterized by a tendency to overestimate the likelihood of negative events occurring and to underestimate one's ability to cope with them. This cognitive bias can perpetuate anxiety and lead to avoidance behaviors. Mindfulness training can help individuals become more aware of these cognitive distortions and challenge them with a more balanced perspective. By observing their anxious thoughts without judgment, individuals can gain distance from them and see them for what they are - just thoughts, not necessar...
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