Finding moments of stillness can bring clarity and peace from "summary" of 10% Happier 10th Anniversary by Dan Harris
One of the key insights that emerges from the exploration of mindfulness in various traditions is the idea that finding moments of stillness can bring clarity and peace. This concept is not exclusive to any one particular school of thought, but rather seems to be a universal truth that has been recognized by many different cultures throughout history. In the hustle and bustle of modern life, it can be easy to get swept up in the chaos and lose sight of what is truly important. Our minds are constantly bombarded with distractions, whether it be through our devices, our work, or our relationships. This constant stimulation can prevent us from being present in the moment and can cloud our judgment, leading to feelings of stress, anxiety, and confusion. By taking the time to cultivate momen...
Similar Posts
Accept your own limitations
It's important to recognize that we all have limitations. No one is perfect, and we all have areas where we fall short. It's ok...
Kindness towards others reflects our inner state
When we interact with others, our behavior is like a mirror reflecting our inner state. Kindness towards others is not just a s...
Personal growth and selfimprovement are key components of lasting happiness
The pursuit of personal growth and self-improvement is essential for achieving lasting happiness. When individuals actively wor...
Foster a deeper connection with oneself
To truly understand the concept of fostering a deeper connection with oneself, one must first recognize the importance of self-...
Practice selfawareness and emotional intelligence
Self-awareness and emotional intelligence are two essential skills that can greatly impact our overall well-being and relations...
Embrace challenges as opportunities for growth
When we confront challenges in our lives, we often view them as obstacles to be avoided or overcome. However, the Stoics offer ...
Stillness is not just a state of mind, but a way of being
In a world full of constant noise and movement, stillness can seem like a foreign concept. But what if stillness is not just a ...
Gratitude is a key component of a happy life
Gratitude, the simple act of being thankful for what we have, is a powerful force that can transform our lives and bring us tru...
Trust in yourself
Having trust in yourself is one of the most important principles to live by. It is about believing in your abilities, strengths...
