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Mindfulness is a path to liberation and true happiness from "summary" of Mindfulness in Plain English by Henepola Gunaratana
Mindfulness is a path that leads to liberation and true happiness. It is a way of living that can transform our lives completely. Through the practice of mindfulness, we can free ourselves from the endless cycle of suffering that we often find ourselves trapped in. By paying attention to the present moment, we can break free from the shackles of our own minds and experience a sense of freedom that we may never have known before. Many of us go through life on autopilot, reacting to the events around us without truly being present. We are constantly lost in thoughts about the past or worries about the future, never fully appreciating the beauty of the present moment. Mindfulness teaches us to slow down and pay attention to what is happening right now. When we are fully present in the moment, we can let go of our worries and fears, and experience a deep sense of pea...
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