Building resilience through adversity from "summary" of Change Your Thinking by Sarah Edelman
When faced with challenging circumstances, rather than feeling overwhelmed, we can choose to view adversity as an opportunity for growth and development. Resilience is the ability to bounce back from setbacks and difficulties, emerging stronger and more resourceful than before. It involves developing a mindset that allows us to cope effectively with adversity, rather than being defeated by it. Resilience can be cultivated through various strategies and practices. One key aspect is adopting a positive outlook and reframing setbacks as opportunities for learning and growth. By focusing on what can be gained from difficult experiences, rather than dwelling on the negative aspects, we can build resilience and develop a sense of inner strength. Another important factor in building resilience is developing effective coping strategies. This may involve seeking support from others, engaging in self-care activities, or pr...
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