Mindfulness practices can help in overcoming codependency from "summary" of Codependency For Dummies by Darlene Lancer
Practicing mindfulness can be a valuable tool in healing from codependency. By bringing awareness to our thoughts, emotions, and behaviors in the present moment without judgment, we can begin to understand the patterns that keep us stuck in codependent relationships. Mindfulness allows us to observe ourselves with compassion and curiosity, rather than falling into self-criticism or denial. When we are mindful, we are better able to recognize when we are engaging in codependent behaviors, such as people-pleasing, caretaking, or neglecting our own needs. By becoming more aware of these patterns, we can start to make conscious choices about how we want to show up in our relationships. Instead of reacting automatically out of fear or insecurity, mindfulness helps us pause and consider healthier ways of relating to other...
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