Summary of Codependency For Dummies

Codependency For Dummies is a comprehensive resource designed to help readers understand, recognize, and better manage codependent tendencies. It provides an introduction to the history and psychology of codependency, explores what codependency really is, and offers techniques for building self-esteem and healthy relationships. The book covers topics such as communication styles, recognizing dysfunction and toxic relationships, building and maintaining boundaries, and setting assertive goals and objectives. It also provides tips on spotting codependency in oneself and others, ways to break unhealthy patterns, and advice on creating balance in life. Codependency For Dummies is an essential guide for anyone seeking to understand and control codependent behaviors, and develop healthier relationships.