Mindfulness can help foster a sense of connection with others from "summary" of 10% Happier 10th Anniversary by Dan Harris
When we think about mindfulness, we often picture someone sitting cross-legged on a cushion, eyes closed, deep in meditation. However, the benefits of mindfulness extend far beyond just personal stress relief. One of the lesser-known advantages of mindfulness is its ability to enhance our connections with others. By cultivating present-moment awareness, we can become more attuned to the needs and emotions of those around us. When we are fully present in our interactions, we are better able to listen actively, empathize genuinely, and respond thoughtfully. This heightened awareness allows us to forge deeper, more meaningful relationships with friends, family, colleagues, and even strangers. Mindfulness also helps us to break free fr...
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