Practice mindfulness to stay present from "summary" of Tending the Fire by Mike Yarbrough
The key to staying present is mindfulness. It is the practice of being fully engaged in the present moment, without judgment or distraction. By cultivating mindfulness, we can learn to let go of worries about the past or future, and instead focus on what is happening right now.
One way to practice mindfulness is through meditation. By sitting quietly and focusing on our breath, we can train our minds to be more aware of the present moment. This practice can help us become more attuned to our thoughts and emotions, allowing us to respond to them in a more mindful way.
Another way to stay present is to pay attention to our surroundings. By noticing the sights, sounds, and smells around us, we can bring our awareness back t...
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