Summary of Change Your Thinking

Change Your Thinking by psychotherapist Sarah Edelman is a practical guide to help people understand and challenge their thoughts, and develop more helpful thinking habits. The book explains the science behind the way our thoughts affect our wellbeing, and provides a concrete framework for how to recognize and change unhelpful thinking patterns. It covers topics such as understanding cognitive biases, recognizing thought distortions, and replacing unhelpful thinking with balanced and productive thinking. It also contains specific tips and strategies to manage emotions like anxiety and depression, and provides tools for creating a healthier thought life.