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Prioritizing selfcare is essential for happiness from "summary" of The Happiness Advantage by Shawn Achor
Prioritizing self-care is essential for happiness. When we neglect our own needs, we are unable to show up fully in our lives. This can lead to feelings of burnout, stress, and dissatisfaction. In order to truly thrive, we must make ourselves a priority. This means taking the time to rest, recharge, and nurture our well-being. By doing so, we are better equipped to handle life's challenges and embrace its joys. Self-care can take many forms. It may involve setting boundaries, saying no when necessary, and carving out time for activities that bring us joy. It could mean taking a walk in nature, reading a book, or simply taking a few moments to breathe deeply. The key is to listen to our bodies and minds, and give ourselves what we need to feel balanced and whole. ...
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