Practice mindfulness to enhance creativity from "summary" of The Creative Thinking Handbook by Chris Griffiths
Mindfulness is a powerful tool that can help to enhance creativity. By practicing mindfulness, you can cultivate a state of focused awareness and presence that allows you to tap into your inner creativity more effectively. When you are mindful, you are fully engaged in the present moment, free from distractions and preconceived notions. This heightened state of awareness can help you to see things from a fresh perspective, sparking new ideas and innovative solutions to problems. Mindfulness can also help to quiet the incessant chatter of the mind, allowing your creative thoughts to flow more freely. ...
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