Physical activity releases neurotransmitters that benefit brain function from "summary" of Change Your Brain, Change Your Life: Revised and Expanded Edition by Daniel G. Amen
When you move your body, your brain chemistry changes. Physical activity triggers the release of certain chemicals in your brain called neurotransmitters. These neurotransmitters play a crucial role in improving brain function and overall mental health. One of the neurotransmitters that are released during physical activity is dopamine. Dopamine is known as the "feel-good" chemical because it is associated with pleasure and reward. When dopamine levels increase in the brain, you feel more motivated, focused, and happy. This can lead to improved mood and a greater sense of well-being. In addition to dopamine, physical activity also stimulates the release of endo...
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