Chronic stress can damage the brain from "summary" of Change Your Brain, Change Your Life: Revised and Expanded Edition by Daniel G. Amen
Chronic stress is a silent but powerful enemy that can wreak havoc on the brain. When we are under constant stress, our body releases hormones like cortisol that can be toxic to the brain over time. This prolonged exposure to stress hormones can lead to a variety of negative effects on the brain, including shrinking of the prefrontal cortex, the area responsible for decision-making, impulse control, and judgment. Furthermore, chronic stress can also affect the hippocampus, a region crucial for memory and learning. Research has shown that chronic stress can actually cause the hippocampus to shrink, which can impair our ability to form new memories and retain information. This is why people who are under chronic stress often e...
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