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Consistency in memory training leads to longterm improvements from "summary" of Unlimited Memory by Kevin Horsley
Consistency in memory training is the key to unlocking long-term improvements in your ability to remember information. By consistently practicing memory techniques, you strengthen the connections in your brain that are responsible for encoding and retrieving memories. When you commit to daily practice, you create a routine that reinforces these connections and solidifies your memory skills over time. Think of memory training like physical exercise for your brain. Just as you wouldn't expect to see significant results from one intense workout session, you can't expect to see immediate improvements in your memory from a single training session. It's the consistent effort over time that leads to lasting changes in your memory capacity and recall abilities. When you make memory traini...
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