Mindfulness practices can help us regain control of our attention from "summary" of Stolen Focus by Johann Hari
Mindfulness practices are like mental exercises that train our attention. Just as going to the gym can help us build physical strength, mindfulness can help us regain control of our wandering minds. By focusing on the present moment without judgment, we can learn to direct our attention where we want it to go. This is important because our attention is constantly being pulled in different directions by external stimuli. In today's world, we are bombarded with distractions from our phones, social media, and other sources. These distractions can make it difficult...
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