Exercise plays a crucial role in maintaining a healthy gut from "summary" of Brain Maker by DAVID. PERLMUTTER
Exercise, as it turns out, is not just about shaping your physique or boosting your energy levels. It also exerts a profound influence on the health of your gut. When you engage in physical activity, you are not just benefiting your muscles and cardiovascular system - you are also nurturing the trillions of bacteria that reside in your gut. Research has shown that exercise can help to diversify and enhance the microbial population in your gut. This is significant because a more diverse microbiome is associated with better overall health and a stronger immune system. By promoting microbial diversity through exercise, you are essentially fortifying your gut against potential threats and illnesses. Moreover, exercise has been found to reduce inflammation in the gut. Chronic i...
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