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Social support is important for mental health and resilience from "summary" of Social Psychology by John R. Eiser,J. Richard Eiser
The presence of social support has been found to be crucial when it comes to promoting mental health and resilience. People who have a strong network of friends, family, and other supportive individuals tend to be better equipped to cope with challenges and stressors in their lives. This support can come in various forms, such as emotional support, instrumental support, informational support, and appraisal support. Emotional support involves providing empathy, love, trust, and care to individuals in need. This type of support can help individuals feel understood, validated, and comforted during difficult times. Instrumental support, on the other hand, in...
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