Audio available in app
Stop worrying about things you can't control from "summary" of Calm the F*ck Down by Sarah Knight
When you find yourself lying awake at night, fretting over things that are beyond your control, it’s time to hit the mental brakes. Stop wasting your precious time and energy on scenarios that you can’t influence or change. The truth is, worrying about things that are outside your grasp won’t do you any good. It’s like trying to solve a jigsaw puzzle with missing pieces - frustrating and pointless. Instead of allowing your mind to spiral into a vortex of anxiety, remind yourself that you have power over your thoughts and actions. Focus on what you can control - your attitude, your responses, and your choices. By shifting your attention to the things that are within your reach, you can regain a sense of agency and empowerment. This doesn’t mean ignoring problems or pretending that everything is fine. It simply means accepting the reality of the situation and directing your efforts towards productive solutions. When you feel overwhelmed by uncertainty, practice mindfulness to bring yourself back to the present moment. Mindfulness allows you to acknowledge your worries without becoming ...
Similar Posts
Mindfulness helps in dealing with difficult emotions
Mindfulness can be a powerful tool when it comes to dealing with difficult emotions. By practicing mindfulness, individuals can...
Vulnerability is a key component of intimacy
When we think about intimacy, we often imagine two people sharing their deepest thoughts and emotions with each other. This lev...
Cultivate selfcompassion in moments of anxiety
When anxiety strikes, it can feel like we are under attack. Our minds race with worries and fears, our bodies tense up, and we ...
Selfcare practices are essential for managing anxiety and phobias
Self-care practices play a crucial role in managing anxiety and phobias. These practices help individuals take control of their...
Keep a positive attitude in all situations
Maintaining a positive attitude in all situations is crucial for our overall well-being and success. It is easy to feel discour...
Take time for selfcare and relaxation
It's easy to get caught up in the demands of everyday life, constantly rushing from one task to the next without taking a momen...
Practice selfcompassion and self-love
One of the most important things we can do for ourselves is to show compassion and love towards ourselves. This means treating ...
Prioritizing mental health is key
It's crucial to understand that our mental health is just as important as our physical health. In fact, the two are closely int...
Learning to observe thoughts without attachment can reduce anxiety
When we experience anxiety, our minds can become overwhelmed with thoughts that seem to spiral out of control. We might find ou...
Set boundaries for selfprotection
Boundaries are essential for self-protection. They are the lines we draw to define what is acceptable and what is not in our li...