Take time for selfcare and relaxation from "summary" of The Confidence Gap by Russ Harris
It's easy to get caught up in the demands of everyday life, constantly rushing from one task to the next without taking a moment to pause and catch our breath. However, constantly pushing ourselves without giving ourselves a chance to rest and recharge can lead to burnout and increased levels of stress and anxiety. Self-care and relaxation are essential components of maintaining mental and emotional well-being. Taking time to care for ourselves allows us to refuel our energy reserves, reduce stress levels, and improve our overall mood and outlook on life. When we neglect self-care, we are more likely to feel overwhelmed, irritable, and emotionally drained. Incorporating self-care practices into our daily routine can help us feel more balanced and grounded. Whether it's taki...
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