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Acknowledge your emotions from "summary" of Buy Yourself the F*cking Lilies by Tara Schuster
When you're feeling overwhelmed by your emotions, it can be tempting to push them away or pretend they don't exist. But the truth is, ignoring your feelings only makes them stronger. They'll keep bubbling up to the surface, demanding to be heard. So instead of trying to suppress them, try acknowledging your emotions. Acknowledge that it's okay to feel whatever you're feeling. Whether it's anger, sadness, fear, or joy, your emotions are valid. They're a natural part of being human. By accepting your emotions, you're giving yourself permission to feel them without judgment. This doesn't mean you have to act on every emotion you have, but simply allowing yourself to experience them can be incredibly freeing. When you acknowledge your emotions, you're taking the first step towards understanding them. You're giving yourself the opportunity to explore why you're feeling a certain way and what may have triggered those e...
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